how can u increase ur weight? please advise as i exercise?
Question:
Answers:
You will need to increase your protein intake. Protein is low calorie so you don't have to worry about gaining fat. The best way to do this is to drink protein shakes with your meals. You will need to do it in the wright order. Drink your shakes after you eat. If you try to drink your shake first you will be to full to eat and you will not get the benefit. Since you are increasing your protein to higher levels then your body is used to you will need to do a supplement to help you absorbe all the protein. I will leave you a link below which has a shake mix with the added supplement. Bulk and muscle formula will have the supplement aminogen in it. You can also get the supplement sepparate. If you start to get excess gas I would increase the aminogen.
Other Answers:
Well, a good way would be to increase your calorie intake by about 500 everyday.Just be consistent and make sure you do it everyday.You could also try weight gainers or drink a milkshake a day.
If you are trying to build more muscle, then do a heavy weight for 5 reps.three sets each exercise with a 2-4 minute break in between each set. Make the weight something that you can barely do 5 reps with. If you are doing 5 reps easily, then it is time to increase your weight. But, if you are not ready to increase the amount of weight, don’t try and force it. Increasing the weight before you are ready for it will lead to poor form. Poor form leads to injuries. Trust me, you don’t want injuries. Also, you should give your muscles at least 24 hours rest to rebuild themselves with the added mass. If you still want to work out daily instead of every other day, then alternate the muscles you work.do upper body one day, then lower body the next.
If you are trying to define your existing muscles, then do a lighter weight for 15-20 reps.three sets each exercise. This will not build much muscle, but it will burn all the fat around them and make your existing muscles much more visible.
If you are just starting out, I suggest you use a combination of machine and free weight exercises in your weight lifting routine. This will give your body the time it needs to adjust to the different levels of stress that weight lifting places on your body.
As you progress in your weight lifting routine, I suggest you add more free weight exercises. Free weights put more stress on your muscles and also work your stabilizing muscles that machines lack.
Well just eat a little more if ya wanna increase your weight
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