what is the best vitamin for hair and skin?
Question:
Answers:
Prenatal vitamins.
Other Answers:
Vitamin E is best for the skin.
A anti pycodic med.
Source(s):
Liquer
Borage oil, flax oil and fish oil. Take a capsule of each per day along with Vitamin E, and you should be blown away by noticebly better skin.
vitamin Biotin is supposed to be very good for you hair, and so is the vitamin B-6. I read somewhere that Zinc may also be good. Also the herb Horsetail.
Source(s):
just what i've heard.read.my mother:)
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