i'm 16 years old and overweight, i hate exercising any suggestions on how i can lose weight quickly by dieting

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Answers:
being only 16 there are many factors involved in weight loss. first you should see your family doctor. he, her could determine the cause of of you being overweight, examples: heredity, diet, stress,medical reason(thyroid) or other causes. secondly i'm of the opinion that if there are no other factors involved, if you take in 4000 calories a day and only burn off 2000 you will gain weight, your body will store these as reserve fuel to be used at a later time when needed. but always consult with a doctor before beginning a diet to avoid adverse health problems, they could reccommend a proper and balanced set of guidelines for your situation.

Other Answers:
exercise for one week.you will get addicted

You'll have to exercise otherwise the weight will not come off as quickly as you want.

well i lost 5 pounds by the south beach diet maybe that will work

yes, tell your parents to buy you this product, if you follow the instructions it really works!
Source(s):
http://www.drnatura.com/

You could go with the jurassic diet: eat less sugar and more fiber.
But you're 16, the media is catering to every desire.
That could make any one have an exadgerated urge and fixate on one thing, maybe it's you're perspective that needs to change. Find budy to schedual yoga, bike riding or something that relates to exercise, either way at least you have some one to laugh with after the lbs are gone.

There are certain foods that are beneficial and certain you should avoid.

Drink sufficient fluids -- your weight divided by 2 = ounces per day. Take fluids between meals, using reverse osmosis purified water, unsweetened juices, and herbal beverages. Try liquid chlorophyll in pure water, it is delicious and refreshing!

*A minimum of 50% of your food should be alive -- fresh, raw, unprocessed. Dead food cannot build strong bodies. Eat foods in season and foods that can spoil. (But eat them before they spoil, of course!)More is preferable!

*Eliminate foods used in a microwave. Try to eliminate using the microwave for anything you eat or drink.

*Eliminate processed sugars and white flour and any foods that contains these; i.e., read labels.
Substitute whole grain foods for white -- stone ground whole wheat, brown rice, etc.

*Avoid all stimulants. They are very hard on the adrenal glands. (Coffee, cigarettes, chocolate, cola drinks, alcohol, aspirin, black tea -- herbal tea acceptable.)

*It is easier on your digestive system if you eat fruit by itself. Fruit digests faster than any other type of food. Starches and proteins do not combine well either.

*Eat two-thirds of your daily food intake before mid-afternoon if possible. It is best to use protein in the morning and at noon, not in the evening.

*Eliminate fried foods of all kinds -- bake, roast, or steam instead.

*Avoid pork and any product containing pork -- lunch meats, hot dogs, ham, bacon, sausage, etc. Experts feel that the parasites in pork are heat-resistant.

*Do not use aluminum cookware.

*Replace table salt with Vegetable Seasoning Broth, kelp or B-Salt. Table salt -- sodium chloride -- is an imbalanced chemical which can cause health problems.

*Replace red meat with fish or fowl whenever possible.

*Substitute leaf lettuce -- Romaine, red or green leaf, or butter for head lettuce which has very little food value and is toxic in the colon.
Try to add cultured products, natural yogurt & keifer (not sweetened) to your diet to help your digestive system. Also add acidophilus supplements to your regimen to increase friendly bacteria in your intestines and support your immune system.

*70% of your daily food intake should be selected from alkaline-forming list. 30% from the acid-forming list.

To accomplish this, you may have:
5 vegetables*
2 fruits
2 starches -- or -- 1 starch
1 protein 2 proteins

Acid - Forming Foods
Meat
Fowl
Eggs
Bread
Nuts
Citrus juices
Fish
Cheese
Rice
Grains (cereal)
Sugar
Alkali - Forming Foods

Fruit juices/except citrus
Vegetable juices
Raw Honey
Soybeans
Potatoes
*Liquid Chlorophyll - Chloropyll may be used as a vegetable.
Goat milk
sprouted seeds
Source(s):
Me - fitness expert, nutrition and life coach

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i'm 16 years old and overweight, i hate exercising any suggestions on how i can lose weight quickly by dieting

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