How do I commit to a diet?

Question:

I have already followed a diet twice, but I gained weight immediately after and it seems that I lost my will!! What to do?

Answers:
Try buying a pair of jeans you like in a size 8 and a shirt you really like and buy it in a small and that way you will wanna loose weight. Thats how i lost weight. i weighed 170 and now i way 125 cause i bought small jeans i like and a small shirt that i liked so try that

Other Answers:
Regardless of whatever method you try to lose weight, the only way to lose weight is to EAT LESS,AND EAT SENSIBLY (IN MODERATION).Good luck!

You must change your whole lifestyle to lose weight on a permanant basis.First you have to realize that you will be hungry all the time for a while , your body has to adjust to less calories and your stomach has to shrink.Try first cutting out extra carlories by not drinking something like one Pepsi or Coke a day.A cola drink is empty calories and whether you drink it or not you will still consume the same amount of calories because of hunger or habit.You first should write a journal of what you put in your mouth everyday and I mean everything that has carlories.Then write down why you were eating it whether actual hunger or emotions.After that put how that food made you feel pyshically and emotionally.Try that for a week and you wiil see what is the true cause of your weight gain.You don't even have to be on a "diet" to lose weight. Eat everything in moderation and take walks whether its 5 mins a day at first or just around your house a few times.Do not let other people sabbotoge your new healthy lifestyle because people in general would rather you be fat and miserable. Have a great day and first of all learn to love yourself no matter what!!

first, make a promise to yourself that u will stick to your diet regime.

then, make sure you throw away all fats and junk food out of your fridge

then, make yourself busy. this will reduce your desire to eat.

also, stop eating after 9pm

last but not least, less going out with your friends or family who eats a lot.

Good luck!

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How do I commit to a diet?

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