nutrients in orange?
Question:
Answers:
LOTS OF VITAMIN C ?
Other Answers:
Vit C, Iron, Calcium and Vit D
Also vitamin K in the white part.
Source(s):
med student.
one medium orange contains 1 gram of protein and 3 grams of dietary fiber.
Potassium - 237 mg
Calcium - 52 mg
Phosphorus - 18 mg
Magnesium - 13 mg
Selenium - .65 mg
Also contains trace amounts of iron, zinc, manganese and copper.
Vitamin A - 269 IU
Vitamin C - 70 mg
Folate (important during pregnancy) - 40 mcg
Vitamin B1 (thiamine) - .1 mg
Pantothenic Acid - .33
Source(s):
http://www.healthalternatives2000.com/fruitchart.htm
Orange contains Carbohydrates 8.2% Protein 0.6% Fat 0.1% Calorific value 36 per 100 gms.In addition it contains vitamin c little B Complex, A and traces of minerals like magnesium , manganese, copper and phosphorus etc..
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