whey protein or weight gainer?


Question:
i'm an ectomorph that's into bodybuilding. i wanna build muscles but i don't want to lok flabby. what's better, whey protein or weight gainers?

Answers:
Probably the whey protein.

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Other Answers:
Whey protein . a lot of the weight gainers have simple sugars in them in order to boast their calorie levels. If you want to gain lean muscle then go with the whey. However, if you have a high metabolism level, then you might try the weight gainer.



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