any suggestions for getting rid of acid refux without using medicine?
Question:
Answers:
Pay attention to what you have eaten before each incident of acid reflux. You may find that a certain food, or a certain spice, tends to bring on the symptoms. You may be able to reduce or eliminate the problem by eliminating certain foods from your diet.
Other Answers:
Try a chiropractor. Honestly.
Drink Milk often, the dairy kills any acid in your tummy after eating.
try antacids, try to reduce stress, and drink some milk of magnesia
best of all, do a search on google
Don't drink alcohol or eat spicy food.
if its mostly at night you can try elevating the head of your bed a little that helped me.
I highly recommend a book by Sherry Rogers, M.D. called "No More Heartburn". It is available at Amazon.com or from the publisher at 1-800-846-6687.
She explains the many causes of heartburn and how to fix them. She also explains the serious risks/side effects associated with the use of acid inhibitors such as Nexium, Prilosec and Pepcid.
This book may change your life. It is a very 'good read'.
Best wishes and good luck!
Dill-pickle juice!! No joke it really works!! I guess the vinegar in the pickle juice neutralizes the stomach acid.
I have the same problem. Here is what I have noticed.
Overeating will increase acid production.
Eating late at night then going directly to bed will bring it on.
Abstinence from straight water will increase acid in the stomach.
Almost all fruit juices will bring it on. Small amounts only.
Acid indegestion pills wiil work for a lil while, then acid production will actually increase.
To help:
Never eat unless your stomach is growling to be fed.
Do not ingest anything other than water after supper. Eat supper before 7:00pm.
Do not lay down for at least two hours after you eat.
Drink plenty of water early in the day.
Only eat the recommended portion per meal.
If you drink juices, follow with equal amounts water.
If you continue to get symptoms while doing all the above, you must "purge" your body of anything in your stomach.
Do not eat anything for at least 24 hours while purging. Drink at least 2 gallons of water in this time to help flush your system.
Now try not cheating and overeating while claiming you have done all the above.
This is a guaranteed fix for this, but you cannot overeat or cheat.
Source(s):
Peace, harmony and love.
dont eat greasy or spicy food and try to sleep slightly upright so the acid doesnt go easily up esoghagus
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