When is the best time to snack on protein shakes? Before or after food? On and empty stomache?
Question:
Answers:
If you are trying to build muscle you need to drink a protein shake after you eat. It will also help if you drink one after you work out. If you try to eat after you drink a shake you will be full and you will not get all the protein you need to gain that muscle. You might need a supplement to help you digest the protein also. The link below will have some great products that will help with any sport related nutrition.
Other Answers:
with other food that enhances the proteins
After exercising, because it helps your system rebuilt the damaged muscle tissues with protein. When you exercise your muscles get fatigued and lose protein. You'd also have to regain lost carbos and metals.
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