can i use 2kg weights for weight training or 1kg ?which is advisable sothat muscles in arma does not develop?

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Answers:
The best workout is with weight for which you can do 8 to 12 repetitions. I'd bet it's closer to 10kg.
If you use lighter weights and do many, many reps, you build up muscle mass.

Other Answers:
use lighter weight to tone muscles.

if you want to tone up go light with lots of rep.if you want to bulk up go heavy with low number of reps..of course diet is also a big part of it

Maybe you want to build up muscles. Nice toned arms are attractive on girls as well as men. The dark skinned beauty at the Oscar awards was showing off her nice shoulders and muscles.

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can i use 2kg weights for weight training or 1kg ?which is advisable sothat muscles in arma does not develop?

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