I am 55 years old suffering from indigestion,hyp. could you help me?

Question:

Answers:
You need more exercise.

Other Answers:
You should be old enough to know better than to come on here asking people stuff like that. Go see your Doctor!!

I would see your Doctor. These symptoms can be cause by something more serious but treatable.

Well sir, you should probably start doing yoga and a lot of breathing exercises. You should also try listening to soothing jazz/blues music. Further to help with your indigestion, you should take in a lot of fruits/vegetables and cut down on spicy foods. And ofcourse get a good night's sleep and stay positive about life.Evrything will be fine.:)

Firstly, the first answer is right. Do see your doctor. She can help you in the following ways:

For indergestion.check yourself for H. pylori infection, which is a common cause of GERD (intergestion). The doctor can prescribe treatment for both the infection and the acid.

For hypertension..avoid salt. Look at a label before buying food. If it contains more than 250 mg of sodium per serving, forget it. Do yoga if you are stressed. Excercise. Loose weight and stop smoking if these are a problem. Do talk to your doctor about hypertension, as it can lead to heart attack or stroke. Plenty of medications to choose from. The doctor will know what to do. Good luck!

Do you booze it up? Alcohol causes both of those symptoms.

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I am 55 years old suffering from indigestion,hyp. could you help me?

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