Metabolism Boosters, do they work?

HELP!
Age 30
Female
Quit smoking, gained 15 pounds!
Active, walk/run 3 times a week.
Healthy diet
How can I take this weight off?
Do metabolism boosters from places like GNC work? What kind do you recomend?
Already tried Phentamin (SP?)

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Answers:
Metabolism Boosters do not work on their own. They do work however if you get the doctor to check your metabolic rate. Your natural one before you add. It should also be the right dose and according to your body type, the doctor would tell you which one is the best one. Remember that somethinf that is good, if not used correctly can be just a bad as never using it.

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Other Answers:

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They work, only if your body needs them.

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You will have to double up on the exercise if you've just quit smoking. It causes you to gain and then keeps you on a plateau. So if you take a booster be sure to double up on exercise otherwise it won't do you any good.

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Metabolism Boosters, do they work?

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