Does Body Pump at Goodlife Fitness really work to get rid of Body fat and get you Lean and cut?


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Answers:
It can if you keep a good diet. Body Pump burns a tremendous amount of calories due to the cardio/strength training combo. Ask your instructor how many calories are burned on average on each class. Then measure your BMR and AMR to find out how many calories you need to ingest to ensure you maintain a daily calorie deficit.

http://preventdisease.com/healthtools/articles/bmr.html

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