hi threre if i want to get rid of armfat then do weight lifting but it make arms bigger. tell me about it.?

In a blood test sample there was a reading for "CK" which read 260 - apparently the norm. is 195 what is CK ?

Answers:
Fat loss, in general, requires dietary changes as well as excercise that increases your heart rate into the "fat loss zone" (220 minus your age in years times 0.6 to 0.7).

To target your arms, you may add some resistance excercises, like weights. To avoid bulk, use lower weight and higher repitition and vary the type of excercises you do. It also helps to decrease calorie intake to avoid "bulking up".

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Other Answers:

I jog three miles a day five to six times a week but, I have gone from a size 8-10 to 10-12 ?

light weight and more reps will tone your arms. you should also do cardio to get your heart rate up and burn fat

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hi threre if i want to get rid of armfat then do weight lifting but it make arms bigger. tell me about it.?

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