Remedy for lower back pain?

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I do one of two things when my lower back starts to hurt that may help you. Flip your mattress if you haven't in awhile. You can also lay on your back on the floor and try to flatten out your back by pressing the small of your back into the floor. You could also try getting a massage or visiting the chiropractor. Hope you feel better!

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You can do some back exercises or try tylenol if it is really bad. Call your PCP to make sure you don't have a pinched nerve or something worse. When I get really bad lower back pain.I have one of my kids sit on my lower bak and lean back.

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Remedy for lower back pain?

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