What are the best multivitamins in terms of absorption and providing all essential vitamins?

Question:

Answers:
If you eat a healthy diet, you get all your vitamins and minerals you need from the food you eat.

Other Answers:
its true that if you eat a propper diet you will get all the vitamins and minerals you need. but many people dont have the time to have a balanced diet. a multi-vitamin that i personally take is centrium performance. it works well.

if you're female, believe it or not - prenatal vitamins are great! They usually are formulated not to upset your stomach, they provide 100% of almost everything a woman needs & while I don't have hard data on absorption, that's something you could check. You don't have to have a prescription to get the otc ones & they usually are not so awfully expensive! Good Luck!!

I have to say that Centrum and well as the Mega Man/Woman Series of vitimans from GNC are absorbed very well. Also if you contact there customer service departments I am sure they can provide you with dissolution tests to prove absorption rates.
Source(s):
Pharmacist

The best multi-vitamins are in liquid form. I cannot even take tablets. The chemicals in them make me very nauseaus. Vitamins in liquid form are easily absorbed and get into your system faster.

My Naturopath told me a story about one of her clients.

She was having her holding tank for her toilet sewage drained. (she lives in the country) When they got to the bottom, there were thousands of multi-vitamins, all sitting in the bottom of the tank. They had never disolved!! This story shocked me, and I never take tablets any more. What a waste of money that was!

Hope this helps.

K.

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What are the best multivitamins in terms of absorption and providing all essential vitamins?

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