Why does stretching feel so good?


I'm 73 and all I've read says I have ADD. My attention span is real short & it's always held me back.



Answers:
Why does streching feel so good? Well any time you work your muscles you are ripping or tearing them. When they grow back they get knots in them if you don't strech out properly before and after your work out or the beging and end of the day. Or if you are asleep your muscles bunch all together. So when you stretch you are doing just that to your muscles, you are getting out the knots, because that is what makes you sore in the first place.

back problems?



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