Can I talk myself out of depression?

I have been clinically depressed for four years to date and I don't want to take medicine.

Answers:
I don't blame you a bit for not wanting to take medicine.

I am battling depression too, and I have found natural things that help without harmful side effects.
You might look into trying SamE, or St John's Wort. Also taking a B Complex really helps me feel better.They can be found in the health food store or the vitamin section at Wal-Mart. Read the labels first to make sure they are suited for you.

These have been helpful for me. Also just learning to love yourself and accept who you are and know that you have worth and value. You are special just as you are. No one else can take your place.

If you need to talk to someone, find a good trustworthy counselor to help you work through this.
You CAN get better, I know I am getting there. Just take it one step at a time.

Best wishes to you.

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Good Lord, when you need medicine, take it! Clinical Depression is not an insignificant problem. It is not something for which you should try self-help measures. No, I do not think that you can "talk yourself out of being clinically depressed".
Please take your meds and talk with your health-care professionals as openly as possible. Tell them why you dislike your medicines. Perhaps there is a new or different combination which would give you more help and more hope?
I wish you well, have hope, God bless.

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i think to a certain extent, you could use the help of a good therapist and whenever you think negatively stop yourself and replace it with a positive. been battling depression and bi-polar for about ever

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yes, stop expecting anything,even from those who are very close to u,leave every problem to god this will give u a positive attitude then visit a clinical pscyologist never miss your medicine
Source(s):
i was ins depression for 5 yrs now i feel very relaxed

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I'm guessing you've tried to talk yourself out of your depression before. Has it worked so far? Please get mental help. It's not a bad thing.

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NO you can't talk yourself out of depression. It truly is a medical condition.
I do think that a change in diet can improve it though.

Eat more high quality protein, stay away from sugar.

Take some supplements
Fish Oil
B-complex
5 HTP

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Me too, I've been talking anti-depressant medicine for about four years.
I am seeing a councelor, and going to enroll some personality programs (i think it's about learning about yourself and coping skills)
So may be you can try these too.
I understand the feeling..4 years..I really do.
Do and try whatever you can. Fitness, easy hobbies, social, get a job if you can.

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Can I talk myself out of depression?

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