How do you get rid of cramps?

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Answers:
Soak in a hot bathtub then lay down afterwards with a heating pad. Also try taking Midol or some other form of pain reliever. If you have bad cramps every month, I would suggest speaking with your physician and perhaps asking for a prescription for Anaprox which is like a prescription Midol.

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Other Answers:

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put a hot water bottle on the area, or an electric blanket.

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i excercise.it helps sooth pain..it relaxes u..n u get in shape all at once!

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Take a pain killer before getting in the tub so the medication will flow to the area of pain faster .get something hot to drink while in the tub that will help too.Then when u get out take a heating pad or hot water bottle and lay down and nap. you'll feel a ton better!!

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excersise works and those heat self stick packs work good too

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How do you get rid of cramps?

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