I jog three miles a day five to six times a week but, I have gone from a size 8-10 to 10-12 ?

How can I get the most out of my sleep?

Answers:
It's not all excerices. Diet is a big part of it. You have to look at what you're taking in and how. You want a lot of small meals during the day. At least five or six. And concentrate on carbs and fruits before lunch, and protein and veggies after.

Good luck!

My 7 yr old suffers from spots on her nose and forehead, any ideas to help such young skin?

Other Answers:

What makes urine orange?

Even if you jog five to six times a week, you still have to control what you eat. You must eat high - fat food such as McDonald while you jog. THIS WILL NOT HELP YOU LOSE WEIGHT. Eaat non - fatty foods (chips, pizza, etc) and then jog. You will see a difference.

What would you do?

Body size and shape change depends on many factors. I would ask, how old are you? If you are still in growing phase, then growth will happen. Also weigh management is 70% diet and 30% excercise. There is a simple equation to diet and excercise. If you consume, more than you use, the unused food will become fat. So along with jogging and excercise, make sure you are following a healthy diet that would meet your expectation.

If a girl does oral and receives anal, but does NOT receive vaginal sex, does that still make her a virgin?

your gaining muscle congrates

If you could bath..?

youre still not eating healthy. the only way to effectively lose weight is to DIET and exercise. cut out the junk food and fast food and start eating fruits and vegetables.

More Questions and Answers

The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

I jog three miles a day five to six times a week but, I have gone from a size 8-10 to 10-12 ?

Health Resources