Should I count the calories of sugar free gum?

I count every calorie I put in my body. I was wondering if I should still count the calories from the sugar free gum which is 5 per piece. Some people tell me I'm not really consuming them because I'm not fully eating it.

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Answers:
I think thats a bit much. I would't

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You are still consuming the calories.so if you count your caloric intake, count the gum as well.I know I do

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no?

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sure count em, walk an extra 15 feet for every stick you chew. couldnt hurt.

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I wouldn't count every calorie, unless you're on an extreme diet or something. That would be a ton of work. One calorie, two calorie.

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you probably burn more than five calories in the chewing process. and losing weight is more than just calorie counting.

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You lose calories by chewing gum so no. You're obsessed.

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You are burning more than 5 calories by chewing it..I think I would count it as a wash.
By the way.just curious..why do you count every calorie.isn't that time consuming and frustrating?

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Well.if you really want to count the calories of sugar free gum, you should. No matter what, your adding calories to your body and if you want to keep to a minmum calories, do not chew gum. Eat food, and don't waste calories on the gum.

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do you burn the same amount of calories if you have fatty food at night rather than during the day?

that seems a little paranoid don't ya think. no need to go crazy over 5 calories. Live a little.

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Actually the calories you gain from gum, you burn the same amount while chewing the gum.

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I don't think it's necessary to count the calories from the sugar free gum because you're probably burning up those calories just by chewing the gum or talking and chewing at the same time.

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If you're trying to be EXACT in what you're taking in, yes, you would count the calories in the gum. You don't have to swallow it in order to intake the calories! They come from the stuff that is sucked out of the gum and you do swallow that, right?
Source(s):
Though it would be correct to count them it's a bit anal to include those 5 calories Give yourself a break!! Wao, I got the stars for a word I included.. left the "o" out of count! Yikes!

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