Why have I gained weight after working out at the gym and eating healthy?
Answers:
You're building muscle and muscle weighs more than fat. Check your waist line to see if you're really losing weight, or try one of those new fancy scales that send an electrical pulse through your body and supposedly determine your overall percentage of body fat.
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Other Answers:
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- Basically people who dont go gym can eat a limited.- When you started to go GYM it burns more colories and hence forced to eat more.
- During GYM practices the muscle within your body is getting bulk.
- When you strat eating more its fact that your body is getting more weight.
- Weight increment does not mean you have for problems but it upto how fatty your body is.
- Lean muscle and required body weight is good for health.
- You can refer height & weight chart (Body mass index), and if you find anything abnormal consider your food habits and consult a specialist(Nutritional & dietetics).
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muscle weighs more than fat
Though the facts that muscle does weigh more than fat and body size/composition are more telling than any number on the scale are the most obvious answers it also depends on your definition of eating healthy. I know from personal experience that it is way too easy to delude yourself on that one! Try keeping an honest food journal, and make sure you are eating small, balanced meals every three hours or so to keep your metabolism revved. Be consistent but moderate with your cardio too.going overboard on this has made me ravenous in the past making it totally counter-productive to my diet.and of course lifting weights is just as important in shaping. Hope this helps.
extra weight that you gain after working out could be water. you'll get a more accurate weight after you have rested. you may sweat and burn calories or fat. but the body, since it is being stressed out has a tendency to store more water than it releases. that's why no matter how many glasses of water you drink during working out you dont urinate.
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Your probably gaining muscle, not weight! Muscle builds up more & faster than access weight.More Questions and Answers
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