What is better CREATINE or WHEY PROTEIN?? HELP!!?
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Answers:
Creatine is by far the best. I gained 10lbs of muscle in less than two weeks with it. Make sure you use a sugarless form so your body doesnt' take that extra sugar and turn it into fat. What Creatine does is allows your muscle cells to retain more water. This enlarges each cell and therefore makes your muscles bigger. So make sure you drink lots of water while your working out especially. Most body builders drink 4 gallons a day. You should drink at least a gallon and a half during the day if your on creatine. Your body produces a certain amount of creatine but if you use up that supply while your working out then your spent until your body can produce more. If your taking creatine you will be able to work out longer and harder. Whey protein is not a good way to go. Your body can only absorb a certain amount of protein. If you eat a piece of chicken the size of your palm your getting all the protein your body can absorb in a day. Anything extra is excreated in the urine. So if you take Whey protein all you really have is expensive urine
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Whey Protein is much better as far as health goes.Does anyone know any tanning tips?
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Creatine helps performance, muscle recovery, and size.Whey protein is part of your diet. Helps with the development of muscle since you need protein.
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