would massages help in losing fat around the waist?
Question:
Answers:
the machine u're having won't help u because it doesn't massage strong enough. U need a rough massage to lose weight, the kind that leaves bruises; it's true, there is this kind of massage with very hard presses. The massage machine is mostly for muscles, not for fat.
Other Answers:
No, it's a gimic from years ago. Diet and exercise are your best bets.
There are some massages that can be helpful, but not all. I don't believe in machines. I think people do it better.
A massage is nice for relaxation, good and healthy food and exercises that target your waist is better for weight loss!
It's not a gimic. But you have to mix massage and exercise. Massage helps the fat become liquid, so an available energy for the body. Exercise (or electro stimulation of muscle) makes your muscles burn that energy. Massage alone is less effective, since you make the fat available for burning but don't have the muscles burning it
nope. If it did, no wealthy people would be fat because they could just go to their personal massage therapist on a daily basis, right? and, all humor aside, you CANNOT spot-target!
no
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