what excersice is the best for thighs?

When I wake up I always have a pimples, How do I get rid of them?

Answers:
Squats, Lunges, and Leg Press are good for the entire leg. They work your quads, hams, and calves. Also, include cardio (walk/run, biking, etc.) and a proper diet to make sure you lose the fat.

I just got a blowdryer with a diffuser and I don't know how to use it. Help?

Other Answers:

how can i calm a really sore throat?

can supporting bone around the tooth be re-grown?

leg raise, sit ups, stationary bike & jogging

WHERE cAN INTERNATIONAL TRAVELER GET HEALTHCARE TREATMENT IN ARIZONA WITH NO INSURANCE?

The one that I have found out so far is lunge walking, it's where you take a big step with one leg and drive your other knee to the ground without banging it on the floor. Walk like that and your thighs will hurt so you know you will be working them.

how to bring a woman to orgasm?

Cycling I guess.

Do you still go to school/work if you're a little bit sick?

What helped me is beginning with long walks, then starting to fastwalk and eventually jogging. Just in my neighborhood, nothing like a marathon and I got to look great. Also buy yourself a pair of 1 1/2 lb. ankle weights and use them slowly. It works and its inexpensive too! Good luck

does anyone know what these pills are. They are bright orange capsules with an F and a degree symbol?

Walking lunges and slow walking on the treadmill with an incline--
Source(s):
I am a certified fitness trainer-AFAA

More Questions and Answers

The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

what excersice is the best for thighs?

Health Resources