How do I get rid of phlegm in my chest and throat, holistically? -without OTC products? -to breathe clear!?!?


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hey..how r ya..i am not one for using meds either, but i will if i have to. in your case have you tried heat, as in a heating pad. put it under your back while you sleep. hope it works..it does for me..good luck

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I feel for ya. I had the same problem a few weeks ago and I hate taking cough medicines. You might still consider this an OTC, but Vics Vapor rub was the only thing that worked for me. That and a lot of steam! Hope everything is okay.


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