What's the difference between whey protein, casein protein and egg white protein powders?

I'm trying to pick one and don't know the pros/cons of each.

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Answers:
Actually, with all due respect, cdf-rom is partially correct. Casein and whey are very different proteins. While they are both derived from milk, they have very different properties.

In a nutshell, casein is a slow-digesting protein. It's often referred to as the "7-hour" protein because it can take as long as 7 hours or more for the body to fully digest it. Whey on the other hand, is a fast-digesting protein. Hydrolyzed whey, for example, can be digested as quickly as 45 minutes!

Casein is primarily used at night - specifically right before you go to bed. Whey, on the other hand, is usually used right after a workout. To read more about casein, whey, and egg proteins (and when to use them), follow the link I've provided.

Travis
Mens-Total-Fitness.com

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Whey and casein come from milk and egg white comes from eggs. If you are alergic to milk or eggs, steer clear of the appropriate one. I think casein is the major (if not only) protein in milk, so whey protein and casein protein may be the same thing. (Doublecheck me on this-- look up the definitions of when and casein.) Read the labels carefully. Otherwise, you may just have to try them and decide which one you like the best.

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cdf-rom is correct !

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What's the difference between whey protein, casein protein and egg white protein powders?

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