Are carbs more efficient body fuels than fat? And can carbs cause flab to occur?
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Answers:
One gram of Fat on burning in your body gives you 9 calories while carbhydrate only 4 calories Carbohydrates are stored in your body as fat.
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that would be so because carb store energy in body fat. so when u dont eat any food, it take energy from ur fat and keep u alive in desert. amazing, isnt it? so it make u endurance well.what are the best type of steriods?
Carbs are amazing for energy, which is why athletes eat them. Carbs can produce adiopose tissue, which is otherwise known as fat. BUT, if you use the carbs for energy they WILL burn off. If you just let the carbs sit there, they will just produce more fat. So as long as you eat them and make sure you butn them off. You should not have a problem. Hope this helps!how to lose 10 kg wieght in one month?
Carbs deliver "fuel" more quickly than fat. And your brain needs carbs to survive. Diabetics who try to control their blood sugar to normal for decades end up getting brain damage (Alzheimer's, dementia) in the end.Yes, carbs can cause flab, but, to quote Ice Age, it's hard to get fat on a vegan diet. Anything you eat more than your body needs at that moment gets converted to fat and a molecule called glycogen, which your body uses when you rund low on "blood sugar". This is why they reccomend you have small, frequent meals. So the extra food doesn't get converted to fat.
But any time you eat too much, you pack on a few ounces to those pounds. Which is great if/when you get stuck in the middle of a famine. Which you're unlikely to do if you're in Canada, US, Australia, Britain, or any non third-world country.
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