How do you cure insomnia ?

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I think medication is the most successful method. You can also try decreasing the Caffeine intake. I heard anxiety is fully responsible for insomnia.

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Here are some things that can help.
1. Limit daily intake of caffeine especially after 6 pm.
2. Try to avoid watching TV and hour before bed, if your mind is too stimulated it can keep you awake. 3. Drink enough water during the day, preferably half your body weight in ounces. Water is a metabolism regulator, if yours is stable you will sleep better.
4. Try to exercise 3-5 times a week, when you sleep your body rebuilds itself, so exercising will allow the body to make you tired by emitting chemicals that allow you to get more restful sleep.
5. Try to relax about an hour before bed, limit stimulation to your brain, meditate, read relaxing material, listen to soothing music.
6. One of the best natural treatments for sleep deprivation is lavender extract. Some people dont like it but you put a few drops on your pillow and you will be out like a light.

Regardless of your other issues you have going, some which you may have little control over such as stress, these are small things you can control that can help you sleep better.

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How do you cure insomnia ?

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