what is the best exercises to make thighs and buts slimmer and firmer ?
i'm not over weight ..but i have big thighs and buts
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Answers:
Run,run,run. Dont run up hill or use the incline on a treadmill or stairstepper. This will build muscle but you'll still have a layer of fat on top of the muscle which will make your legs and butt look bigger. Get the fat off first with cardio and then work on muscle tone. Good luck.
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if you are available to use an elliptical machine that will work great. Also this is going to sound wierd but it works and I have no cellulite whatsoever in my butt. Sit down or lay down whatever and just tighten the muscles in your butt for like 5-10 seconds, let go, and then just keep doing that. I know it sounds wierd but its a miracle worker once you keep doing it.How fast can you start to expereince morning sickness?
try Pilates.. it helps to enlongate the muscles, giving you the look of a "dancer's body". and you can concentrate on just that area if you want to.How would be a good way to spike up my shoulderlength hair?
It depends. people have different body types and it is IMPOSSIBLE for a woman like Oprah Winfrey to have thighs like Halle Barry. It doesn't what matter excerise Oprah does, she will always have her thighs. Some just have bigger butts and bigger thighs, but we can make them the best possible. So, don't try to change your body type and be realistic with your body image and thus your goals.However, we can make our body type the best possible. It's impossible to lose fat in a certain area of your body (i.e. under arms, butt, thighs, tummy, etc.). You have to loose the overall body fat. When you hear people say this exercise will target a specifi area, it targets the muscles, and not the fat. A good exercise regime, requires cardio work, moderate paceed activity where you can do it comfortably without huffing and puffing. Exercises, such a walking, cycling, rollerblading, swimming, or even gardening. The key is to do it regularly and enjoy your activity. No need to kill yourself sweating it out. That type of exercises does not burn fat, but sugars in your muscle.
Along with the cardio work, it is good to do some strengthening of muscles in the area. YOu can look at some exrcise mags for butt and thigh exercises. It's too dificult to describe.
Good luck and enjoy.
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Try wearing a good fitting cycling tights, it help to shape while you exercise. Extra pressure on problem areas does help, it works just like women wearing bras to support their boobs. Slow rymthmic exercises will be good for reducing fats and toning muscles. No weights! Plenty distance..More Questions and Answers
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