gain more lbs if you exceed your normal caloric intake by 2000 in 1 day or exceeding it by 400 5 days in a row
Question:
Answers:
you certainly want to do it spread over more days as opposed to just one day. Keep in mind the calories your body doesnt need for a particular 24 hour period are sent to the liver and converted to fat. If it is spread over a few days its more likely less of it will be converted to fat.
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