What types of exercises make ur abs and bicieps visible?
how can I help some one in depression ?who I live with.?
Answers:
crunches with weights for abs and curls as much as you can lift 3 sets of 12 for biceps
Other Answers:
how can premauture ejaculation be stopped?
Do pushups and crunches:start at 50, then go to 100, then 200. keep doubling each amount of push ups and situps. also, limit yourself to NO MORE THAN 150 calories per day, and run 7-26 miles per day. If you dont run 35+ hours a week it will be hard to flatten your stomach. also, to tighten the abs, do a bridge for at least 1 hour per day (do not take a break
Source(s):
personal experience
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