How i can reduce my big stamough to get a nice shape?

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The single most important factor you can change is your diet. Losing weight is all about consuming less calories than you use, and diet is where you have the most control in this. The reality is that exercise doesn't burn as much calories as you would think, and eating improperly can easily counter any activity you are doing.

When it comes to dieting you'll probably find 1000 different diets with a 1000 different variations. Personally, I prefer a diet low in carbs, high in protein, and with a moderate amount of fat. To achieve this I stay away from sugars and starches. I eat plenty of meat, fruits, and vegetables. Do what works for you, though. You should also make sure you don't under eat. If you do you'll slow down your metabolism and impede results. Try eating 4-6 small meals a day, 1 every 3 hours or so, to keep your metabolism working.

Although diet is more important, it's still works better when combined with exercise. Exercise will help you in two main ways. For one, it will help you to keep your metabolism high. It will also help you preserve lean body mass, or even build more, while dieting. Without exercise diet alone can cause a loss of muscle.

Other Answers:
do you mean big stomach? do a lot of crunches, walking, jogging, drink plenty of water, and watch what you eat.

diet DUHH!!

100 sit-ups a day. Also, stop eating so much sugary food. Soft drinks are the worst.

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How i can reduce my big stamough to get a nice shape?

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