how do you destress?

Question: im sooo highly strung i dont know how long it will last. i have many things to do with so little time. writer's block and other responsibilities. i know my priorities. just not enough time. how does one reduce stress? know any easy to perform techniques?

Answers:
I too have many responsibilities and deadlines with little time left at the end of the day for myself. I know this sounds completely ridiculous, but I sit with my eyes closed for about 5 minutes and repeat to myself "breathe in, breathe out". Sounds ridiculous even to me, but I swear it works. I try to do this every day, usually at the height of insanity. It helps me to rally so that I can get through the rest of the day.

Good luck!

Other Answers:
it depends, when some people are in stress, they just run for a long time and sweat it off. while other people just nap, so yeah, it usually depends on the type of person you are

---

---

More Questions and Answers

• i just dont understand the reason why i should have periods twice a month and is that possible?
• Is there any such thing as holistic optometry? Such as there is for medicine?
• I am looking for a poison oak/ poison ivy medicine called So Help Me Hanna that we used as kids( in the 60's )
• i am not physically strong. so what are the preferable measures?
• is there something wrong with people who are obsessed with pickels and mild banana peppers?
• Whats the best multivitamin for a female 30yrs old?
• what is intermittment explosive disorder and how do i deal with it in a child?
• What could be the cause of pain starting from your appendix down to your lower tummy. is it Pregnacy?