What are some good exercises to tone up my upper arms?
Question:
Answers:
Do weights.but not heavy ones like the 2 lbs. ones..I notice the difference in 2 weeks. good luck! ;)
Other Answers:
PUSH UPS 20 a day if your comitted it worked for me it should work for you
pushups
pushups, pullups, weights, throwing something like a football or baseball might work
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