what is the best way of redusing fat frm hips and thaise?
Question:
Answers:
It's generally accepted that spot fat reduction isn't possible. Diet and exercise will help you to lose fat, which you should eventually see coming off of your hips.
However; there are some exercise scientists out there that think that it might be possible to spot reduce fat. By lifting weights properly you can cause your body to build up lactic acid, which in turn triggers growth hormone production and absorption in the affected areas. Growth hormone has fat reducing effects. In order to trigger this effect you have to lift weights with short rest periods, using sets of 8-12. The idea is to work yourself very hard and get a really good burn in the muscles. Keep in mind that the fitness community does not completely agree that this tactic works.
Other Answers:
PUT THE FORK DOWN
If you figure that out pleaseee let me know!
Lateral thigh trainer, there bout £40 of eBay there great im 5ft7/ size 8 and that keeps my tummy toned bum tight and thighs firm
And 1 more thing eat a bit of fruit every 2 hrs that keeps ur metabolism goin, burning fat your not eating :o)
The best way is to loose weight ,and to go to a gym.
Walk and dont eat all the foods that stick 2 u. Any kind of Beans is a good fill-up food that will not harm u.
Et vous Rahul..this has been answered many a time.
Just do soem homely work..move your **** a lot.you lazy b*m.
Just don't be a potato couch in your office or school.
I am eating so much the last 35 years ( I am 41 )..but my weight is constant the last 7 years at 76-79kgs, for a height of 183 cms.
Secret is I wash my own dirt at home. My synmpathies.
May be try with a scrapper.You sicko
Why reduce your hips and thighs? They make you more hippy, horny and beautiful. In fact, I have a fetish for girls with broad hips and thighs. Perhaps, you and I should get together.
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