Is there a way to reject feelings?


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Answers:
Well if you mean reject negative thoughts or self talk then yes. You can get imagine a stop sign in your mind's eye. Everytime a negative thought pops into your head yell stop to yourself. You can listen to positve affirmations on a tape while your driving or before you go to bed. You can also listen to self hypnosis tapes that build self confidence they are full of positive affirmations. If you listen to one of these tapes every night before sleeping you will improve your mental state.

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Feelings shouldn't be "rejected" they should be honored because you or the other feels something. What should happen is explore the feeling, acknowledge it, let it wane and move on. Then learn what happened, why it happened and what it all meant for you.


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