How many hours of sleep do you need in order to feel fully energized?
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Answers:
8 hours
Other Answers:
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7 or 816 but only get 4-6 hrs
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i need 6 hours to feel fully energized for a whole day.I had prostate surgery which left me impotent. Are vacuum pumps safe to use?
8eight, best if started before eleven o'clock. If you go to sleep after one in the morning it isn't very restful.
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that's a horrible avatarAre a majority of people answering these questions young? If so, how young?
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the people that say 7 or 8 hours are lyingevery body is programmed or accustomed to going to sleep every night ,and usually at the same time,
and habit tells them that they need 8 hours sleep .
if that scedule is interupted they get worried that they have been deprived of their alloted sleep time.
Man in Nature as a hunter was more like an Animal they hunted day and night ,ate slept around for a couple of days and then off again prowling around being awake sometime for long periods ,and being aware of preditors, catching sleep when it was possible.
in fact we only need about 3 hours sleep a day.
many people would be bored and do not know what to do with their time ,and sleep takes care of that,
and so people lose half their lives in bed
my father slept four hours a night and took a 20 min catnap during the day to refresh.he worked the rest of the time.
i sleep every other day usualy in the morning from 6 until noon.and some times a siesta in the late after noon if i am tired.rarely sleep in the night .because it is quiet,and cool.
a lot of people ,especially when they get older get worried when they cant sleep at night and they take sleeping pills and all kinds of remedies or go to the doktor because they think that there is something wrong with them
they must have their alloted time of sleep otherwise they go crazy.The simple fact is that they do not need to sleep
they should be gratefull that now they have more time to do things,like study and read or work on a hobby or get ahead with their office work.
its only the habit which says that they must have the sleep.
growing children and teenagers need a lot of sleep because they are develloping,but the older you get the less you need to sleep.
many old man are sleepless at night ,but like to take catnaps,siestas or doze in the day time.
so if you cant sleep be happy that your life now is bigger and find something to do.
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I think it depends on you individually. I personally need 8-10 hours of sleep. But that is because I am up at least twice during the night. Some people require less.why are boogers and snot green?
Most people can feel fully energized after 8 hours of sleep. Some, like Thomas Edison, only needed 3-4 hours of sleep each nite. Some, like me, like about 10 hours.About 8-9 hrs..
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if i get 3.5 hrs im good to go i perfer 8What is the best way to loose about 25 lbs?
7 & 1/2 , you should sleep in 90 min. incruments. Even if you take naps they should be 90 mins. or 3 hrs.where can i find out hoe to get a loan for plastic surgery?
i think 8 to 7 hoursCan you get your body back after having 2 c sections?
Need is individual. Usually 6 to 8 hours.what is a single-breasted man or a double mans suit.?
Most recommended sleeping time is 8 hrs. However some People feel re-charged and fully fresh and energized after only 5 hrs.sleep.Truthfully, it is a personal need; just as some people requiere different needs in their eating habits. Some requiere 1 plate or dish when others require 2 or more.
It`s a personal need that You must find out what suits You best; whether 8 or 5 hrs. Let your body tell You.
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