how to increase metabolism of the body?


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Answers:
green tea is great for making your metabolism go faster, its a wee bit hard to get used to the taste but i love it now, i would usually have about 3 cups a day.

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eat little and often not any big meals just small portions every hour or so. keeps your metabolism burning quick

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follow a regular exercise regime . it will help you to increase the metabolism rate of your body.

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take a daily walk and the increase it with like 10 minuties a week. dont start out to hard, make it easy on you

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some says drink a lot of water..

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The best way, even though, I myself, find it very hard, is to eat every 2 hours. Just something small, but every 2 hours is the key. It will work. It's been proven. However, I find it hard myself. Always keep something small to eat on you, in case you are out and about, so you can follow the every 2 hours. Good luck.


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