Why do I feel Pressure building inside me?

Question:

Answers:
well, I think that you think too much on something or you got stress..I suggest you to rest your mind for a couple of days and released your pressure by doing some activities or see someone that were really good handling this case and ask for some proffesional advice,ok!

Other Answers:
You don't say what kind of pressure. If you mean like, "I feel like I'm going to explode over things I can't control in my life", you're talking about anxiety probably. I'm not a doctor nor a mental health therapist. But if the above is the case, I would suggest talking to someone who has some training in helping others resolve problems that they can't find answers to.

If you are a young person in school, your school may have such a person. Talk to your school nurse, or a trusted teacher. If you are older, there are places that offer mental health sessions on a sliding pay scale.

Even if something can not be resolved, the mere act of talking about it helps to take the power away it has over your thoughts, and emotions.

Good Luck
Source(s):
Yes, I am in therapy too.

you want to get so much things that you have to go through paintaking steps.however,you do not,at least,do all the work.just not to desire so much and do much work .

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Why do I feel Pressure building inside me?

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