What's the best way to crack a back?


Question:
My back is pretty stiff. I've asked my fiance if she can crack it, but she doesn't know how. What is the best way to crack a back? Provide and illustrations if you can.

Answers:
If Your Girlfriend is not too Heavy, and You don't want to spend $100's on a Chiropractor, maybe You could get Her to Walk up and down your back, Lengthwise, keeping your Spine in the middle, with her standing next to an Open door, so she can pull herself up, and not place all the Weight on You at Once .

Other Answers:
Do not let anyone do it. Go to a certified chriropractor.

Go to a chiropractor.

That's very dangerous to try to do on your own. I suggest going to the chiropracter to have it done. Maybe your girlfriend can give you a massage to loosen you up and it'll move on it's own. Sometimes just stretching really good will help move it.

Don't do it. While the release of synovial fluid will cause temporary relief, the potential for damage outweighs the short term relief. Go see a chiropractor. If you're in pain, got to the healthfood store & either buy (Stinging) Nettle Tea (only works in tea form, not capsule or tincture) or if you've got some $, but DLPA.a very effective pain reliever.



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