Cures for General Anxiety, Panic Attacks and Post Traumatic stress?

Does anyone have any self-help "cures" or strategies for coping with General Anxiety Disorder, Panic Attacks and Post Traumatic Stress disorder? i can't afford a psychiatrist and would like to try 'curing" or lessening it on my own. Thanks!

How many calories would I have to burn to lose 20 pounds?

Answers:
i have had a couple of anxiety attacks over the past year. i think the best way to deal with it is call someone when you feel you are about to get there-this is going to help you realize why you are getting them. after i was able to rationalize my fears, the panic attacks have become less frequent. hope this helps.

How long does it take to balance ph after years of high acidity? I'm juicing fiendishly.?

More Questions and Answers

The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

Cures for General Anxiety, Panic Attacks and Post Traumatic stress?

Health Resources