how much water should someone on a diet drink in a day?

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Answers:
The usual amount to drink on a diet, is eight glasses of 8 ounces or 64 ounces a day. You can drink more, but you want to be carefull not to drink so much water that you flush out your vitamins and minerals. It is good to drink when you feel hungry, because sometimes you really need fluid, and not food. If the fluid doesn't help, then you should eat,because then you are truely hungry. Also, a good daily vitamin is a rule of thumb when on a diet.

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8 Glasses of water a day.

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Everyone should drink at least 64 ounces of water a day. Unless you are exercising heavily, do not drink more than 128 ounces of water a day. Drink water at a temperature that is warmer than body temperature and you will retain and metabolize it better, according to one of my physical therapists.

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how much water should someone on a diet drink in a day?

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