is it normal for me to feel tired all time especially when i get home from work?
Question:
Answers:
Yes, I'm always like that ever since I can remember and I'm pretty young too. Even if you sit at a desk all day it's enough stress to make you completely exhausted. I usually take a short nap after work, if I have enough time. One thing I noticed that helped me is drinking plenty of water, watching what I eat, and exercising. Your diet is one of the most important things though. You would be AMAZED at how different you feel just by eliminating processed and sugary fat stuff and eating more raw natural fruits and veggies. Also too much caffeine can make you burn out at the end of the day. Of course if you notice that your way too tired and this has come on suddenly you should make an appoinment to see your doctor. I don't mean to scare you but you could have other problems.
Other Answers:
yes, don't work so hard, eat more fruit and veg and exercise, it'll give you increased stamina!
I would try to find an internal medicine specialist who also knows about Chronic Fatigue Syndrome. There is a battery of tests that can be run to determine and/or eliminate what may be causing this.
www.cfids.org
Yes and no, if its due to poor health or depression then no, but if its just your way of doing things, sleeping, then all for it. What do you do for a living, that can affect it as well. Nothing wrong with wanting to rest up as long as your prioraties arn't found lacking in the process.
If you drink a lot of coffee it may be a sign of adrenal fatigue. I know that I have it. (I was at the point a few months ago where I could drink two coffees and fall asleep).Wikipedia can explain:
Source(s):
http://en.wikipedia.org/wiki/Hypoadrenia
yes, maybe you arent getting enough iron!
You may be working hard beyond your capacity.Dont strain too much.
its normal when your coming from work, but if it was like all the time, then no. I go thru the same thing, I am always tired even if I haven't done a thing, the dr. said, I need top change my routine that way I can try different things at different time and see what will help me feel les tired.
No it isn't. Make general check up to be sure that you ar OK.
of course it's not normal. you should visit a doctor. I don't want to scare you, but friend of mine was feeling the same for some time, tired all the time, losing his breath when going up the stairs even though he is young (25). Doctor discovered that he has a Coxsackie virus
take a freakin nap then
Yes If you worked hard then you would be tried
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