I am 59 years old, 5'8", wt: 213lbs. I limited my cals, fats, carbs. NO GO. How can I change my wt. set point
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Answers:
There are people who are genetically overweight, but don't worry to much, keep what you are doing right now, just don't overdone it, some fats, cabs are good for you. If you still have concerns then talk to a doctor you trust. I'm sure the doctor can provide you much more helpful info.
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Other Answers:
what are the long term restrictions after a herniated disc?
walk 40 minuets a day , you will love it. it nocks off the pounds and kills stress.Am I going to die of a herniated disc?
dont eat white bread, potatoes, no soda, no desserts and junl food. excersise for 30 mins everyday. you will find a difference.belive me i did it and its only 2 weeks and i 5lbs are out.
why worry? your statistics is alright. did you mean 5feet 8 inches and 213 pounds?
I don't understand your question. Are you saying you are not losing weight? To lose weight you have to cut calories and increase activity. Are you eating 6 small meals instead of 3 large meals. Protein/fiber help you stay full longer. Drink 8 glasses of water. Yahoo search has several sites that discuss weight set point.
Source(s):
members.aol.com/starkreal/body.
bellaonline.org/articles/art29.
cnn.com'HEALTH/9708/06/nfm.obe.
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How can you reduce fats AND carbs? If you stop eating carbohydrates you'll lose weight. I know this from experience. The Dr Atkins diet is the only way to lose weight (without syrgery or drugs) without having to be hungry.More Questions and Answers
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