Why is there pain on the breast if mentruation is coming?

what is the best exersice u can do?

Answers:
Before the period, a lot of hormonal changes happen in the body. Some of the hormones cause the milk glands to swell. That's why your breast is swollen and painful to the touch.

Try wearing a comfortable cotton bra with a good support and avoid doing sports that require a lot of bouncing up and down like running, aerobics, volleyball.
The pain should go away in a day or two.

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Why is there pain on the breast if mentruation is coming?

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