what does every one mean by the scale will show a plateau?

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Answers:
It means that as you are trying to lose weight, your weight periodically levels off and stays at one number for awhile, so it plateaus.

Other Answers:
it means you've hit a weight that will be hard to get past. up your diet and fitness to start losing weight again.

you get to the point when your body accomodates your calorie intake and fitness routine, and you quit losing weight. at this point, you need to change your routine and challenge your body again.

it means u stay the same weight and dont lose any for a while.

It means that no matter how strict you are with dieting and exercise, you can not get below that weight. If that happens to you, I have a few secrets that I could share with you to help you over that plateau

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what does every one mean by the scale will show a plateau?

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