in bod building, what is a hard gainer? and what supplements do i need to take?
Question:
Answers:
Usually, a person with an ectomorphic (thin) bodytype that has difficulty gaining muscle mass from weightlifting exercises.
Try creatine, HMB, and whey protein supplements.
Other Answers:
idk what a hard gianer is, but i have heard that it any supliments can kill you earlier or make your musels go flat later on (like 20 years down the road)
Source(s):
my Bio teacher who has a master in learning this stuff
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