what is a fast,easy, way to lose weight and to keep it off.summers coming!! :)?
Question:
Answers:
to eat right, to excercise your body or worout at the gym.stays away from caffiene and all the fatty food, even junk food!!you can drink water or diet( with caffiene free even better. also you can sign up for weight loss program, they can help you to lose weight.talk to your doctor what is best optional for you.please stay away from diet pills are not going to help you or builmia stays away from that.good luck
Other Answers:
cut off your legs. that could be a good 40 lbs right there, depending on your weight.
Be careful with what you eat, control your diet, and do more exercise.
diet and sports
i take a 1 hour gymnastics class once a week and i do sit ups every night
Get off your but and exercise it worked for me went from 216 to 180 in three months with no diet.
low fat and low carb
join a gym!
dont eat and excersize 23 hours a day. To be nice give yourself 1 hour of sleep. It should work in at least a week depending on how much you want to lose, and how much you weigh.
Source(s):
my brain and typing classes
Eat less and exercise. Get rid of all chips, crackers, cookies, and other assorted junk food. Don't eat any snacks. Stay active at least thirty minutes a day.
stop eating, exercise, healthy eating. hmmm, i know theres more.
Try joining a gym. Also eating a lot of vegetables & fruits. Ive lost 10 punds in two months from doing that & completly not drinking any cokes are carbonated drinks.
South beach diet works, get the book it's less than 10 bucks. My mom lost 60 pounds in 8 months and look awesome! She weighs less than when she got married. I've been on it for two weeks and have lost 9 lbs already. Good tasty food you make at home.
- swim & run, stuff like that
- watch what you eat, healthy
- eat less than 2000 calories
- drink LOADS of water
- get plenty of sleep
Make sure that you are have a daily calorie deficit of over 500. Meaning, burn 500 more calories than you take in. Eat well and exercise. Instead of going to Starbucks for coffee and a pastry or going to fast food, have a bowl of raisin bran or a low calorie cereal. For lunch, have what you had for beakfast. By doing this you will have consumed a fewer amount of calories by dinner, which means you can have a higher calorie dinner. The higher the calorie deficit, the more weight you will lose.
join a martial arts academy, try brazilian jiujitsu and boxing, you need to change your mentality about food, eat healthier leaner food, join a gym, seek help from nutriotionists and personal trainer
**** Gruvigirl77!! She'll give you a good workout, especially with her mouth!!
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