how can people loss their weight?

Question:

Answers:
You want to start out by setting a goal for yourself. It's pretty hard to know where you are going when you don't know where you want to be. After you have your goal set, you want to start by working on portion control. Just eat until you are satisfied not until you are stuffed. I would also get on a weight loss program and work out program to help keep you heading in the right direction. Take a look at the site below for some good reviews on weight loss programs and supplements. Good luck and let me know if I can help!!

Other Answers:
Stop eating so much and exercise more. Simple.

eat right
and excersize

omg try the south beach diet && loose 12 lbs in one week !!

Work out, work out, work out! Jogging, swimming, hiking.the works

No super sizing! And exercise.

try xenical.

eat healthy food and exercize for at least 30 min. a day

Macro optimizers
Source(s):
http://falvarez.usana.com/_redirect/index.cfm?dirname=falvarez&distID=2827882&lcode=EN&hmpg=index_en.cfm&cntrycode=us&temp1=true&temp2=true&link=http://www.usana.com/en/products/us/

stick to football, running and other exercise.. just do it like a game not like a big responsibility on ur fat shoulders..

by the way i have an un-answered (almost un-answered) question about supplements in my profile.. someone answer that plz..

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how can people loss their weight?

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