someone help me! i want to be skinier!?
ok,my boyfriend and I just started going out again and im gaining weight and i hate it!Im only 11 yes but i wanna stay with this guy(i really like him, maybe even love!)So anyone know anything i could do to lose more weight cause im like 93 pounds!
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Answers:
eat less
jogg more
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after having sex with my bf the lower left side of my stomach hurt. what is this?
93 pounds is like a toothpick!Are racial stereotypes jeopardizing everything we hold dear, and is that cool?
you're not fat, stop thinking like that before you get all anorexicI weighed 105 pounds when I was 11 and I wasn't fat, if you want to lose any more weight you are crazy and it will be damaging to your health. Not very many people want to spend their lives in a hospital hooked up to an IV but that's what happens when people malnourish their body and try too hard to be skinnier than they should be naturally.
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well. eating right && exercise is everything. you might not get fast results but it works trust me. : ]]Does anyone know any motivational speakers I can download to listen to (e.g. Wayne Dyer etc)?
weight doesn't matter as long as you look good. if you don't look good, start exercising and stop eating trans-fatty foods.what are some salary that dentist get?
1.Get a pedometer and increase your steps daily to reach a goal of at least 10,000 steps. Rob Hamilton, eDiets’ Chief Financial Officer, wears his pedometer every day and makes a point to add steps daily.2.If you drive to work, leave home 10 minutes earlier every day and before walking into the office, walk around the parking lot for 10 minutes. Do it again when you leave work. Of course, park in the far end of the lot to add steps to your day.
3.Always take the stairs. Even if you work on the 100th floor of a huge office building, take the elevator to the 90th floor and walk up 10 flights. That’s like having a built-in gym in your own office building.
4.Drink water. Cool, clear water helps keep you regular, is good for your complexion and takes the edge off your appetite. Keep a half-liter bottle at your desk and one in the refrigerator (or your cooler) -- drink often.
5.Exercise before work. Aerobic exercise is the calorie-burning exercise, and resistance training helps you tone up and build lean muscle, which helps you maintain your weight. Alison Tanner suggests working first with a personal trainer to show you the ropes. Once you get used to the routine, follow up with a couple of sessions to keep you motivated, challenged and fit. Rob Hamilton hits the gym before work at least two to three times a week and works out with a personal trainer, too. He said that he’s changed his diet as a result of his experience and has more energy than ever. He’s motivated to continue.
6.Stretch. Every hour, stand up, breathe and stretch. It will relax you and help you focus on your body and your health. Find some great stretching exercises on eDiets.com’s Fitness Plan. Stretch three times each day. The stretch will take you all of two minutes, but the effects last for a couple of hours.
You CAN lose and maintain your weight at work by adopting healthy habits.
7.Eat breakfast. People who eat breakfast do better on tests, have better concentration and energy, and are less likely to overeat during the day. If you don’t like to eat first thing in the morning, have a convenient snack when you get to work. If I’m running late, I bring dry cereal and stir it into a cup of nonfat, sugar-free yogurt. A couple of hard-boiled eggs and a piece of fruit are convenient, nutritious and satisfying.
8.Snack. Schedule mid-morning and mid-afternoon snacks. Alison Tanner, eDiets’ Chief Strategist, always brings healthy snacks to work. She says that avoiding vending machines’ tempting candy bars and chips is easy because she brings her own low-sugar protein bars and fresh fruit. If you’re not prepared to succeed, you can easily succumb to a snack attack and add a few hundred unwanted and non-nutritious calories in just a couple of bites. Those mid-afternoon slumps are when you’re most vulnerable, so have healthy ammunition at hand. If you don’t have access to a refrigerator, a small cooler with an ice pack will do the trick. Great Cooler Desk Snacks (can eat for breakfast meal, too)
Container of nonfat, sugar-free yogurt -- For breakfast, stir in a cup of unsweetened cereal that you bring in a separate baggie.
One small piece of fruit or cup of cut-up fruit, melon or berries
One cup of low-fat cottage cheese
Half a sandwich -- Try half a pita filled with turkey, low-fat cheese or sliced tempeh
Baggie of baby carrots or mix of crunchy vegetables
Source(s):
http://www.ediets.com/news/article.cfm/2.
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He's happy with the way you are.Stop worrying
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You do not mention your height, and what the correlation is between your weight and your boyfriend.If your boyfriend does not accept you as you, you need to lose the boyrfriend, not the weight.
Health is key, both physically and mentally.
If you're 11 you're still growing, so let a physician decide when and if you need to lose weight.
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You are really not fat , if you tell me what ur height is maybe i could really comment on it , let me know ur height , and i can fix up a healthy diet for you!what is the meaning of recycle logo & number indicated at the bottom of water bottles & PET word?
You really should lose more weight, IF YOU'RE 3 FOOT 6!i'm tired of all these wieght loss diet i need a wieght gain 1 i'm too skinny, how do i gain wieght?
You're too skinny. Don't fall prey to the media machine. Skinny is not cool. You're only 11 - you should not be worried about what some boy thinks about you.Why does my leg hair not grow on the front of my calf?
You dont need to lose weight. Dont eat alot of crappy foods, and you wont gain fat, but you dont need to lose. And if this guy doesnt like you if you gain a few (which you are going to do anyways because you are growing) then he isnt the guy for you!does coloring your hair while pregnaant affect the unborn baby ?
your fine..I'm 100 and I'm 13.i am supposed to be 106.if you really want to lose wait, although i don't know y, try running at least 3-4 times a week.about half-1 mile each time..it's the best thing for you.
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do some easy exercise before breakfast, like walking or jump rope or hoola hoop or aerobicsit will define how you live out the rest of your day.in other words it will get your circulation going but not make you too tired and it will make you wanna be more active the rest of the day
also drink lots of water and dont eat or drink anything about two hours before sleeping at night
PLEASE go talk to your mom or Dad, or a school counselor, your Pastor or teacher. By the by HOW OLD IS YOUR BOYFRIEND? You should be true to your self. It is not a good idea to change who you are for someone else. You ARE, WHAT YOU ARE and you can only be something or someone else different for a short while.. It is best to be honest in all things.. God Bless and Good luck. {:-)
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Talk to your mom and/or dad about this. At your age it is important that you accept yourself as you are and by all means don't act like an adult and get stressed out.For goodness sake you are only 11.
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Uhm.I'm 11, 5'2, and 85 pounds.
Drink three servings of milk a day.
You will lose weight
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Ask your parents this same question the same way. You're 11yrs old, 93 pounds,and already trying to keep a boyfriend. You need guidance, ask your mommy what to do :)For laser vision correction, would you prefer LASIK or PRK?
In case no one has told you.YOU ARE PERFECT the way you are. Nobody told me that you gain weight just before your growth spurt.and I freaked when it happened to me and became anorexic. As a result, I am shorter that I was supposed to be because my body didn't have enough nutrients when it needed them the most. It's natural to gain at your age, and in fact, you need to..but in 6mo.to a year you will grow into your weight. If this guy only likes you at a certain weight you need to think about finding someone who likes/loves the entire package.How Do coping responses influence psychological health outcomes?
I'm a PE teacher and I always tell my students, it's not about getting skinnier, it's about having a healthy body and appearance. Remember that most people will never look like a supermodel. Cut down on the amount of "sweets" that you eat and walk at a fast pace 20-30 minutes a day. Crunches are good for trimming your waist and if you do not know how to do them, look it up on-line, they are easy. Also remember that you have value whether you are skinny or not if this guy is going out with you, then he has probably already agreed with that. Good Luck.Is homosexuality caused by sexual neurosis?
sorry, but at 93 pounds, you should be very skinny, even at age 11. im 19 and weigh 120. i wear a size 1! i understand the pressure there is to be skinny, but the truth is, you dont need to be any skinnier and as you get older, you gain weight whether you like it or not. dont feel pressure to change, you are already skinny, and if he loves you, he will love you for who you are, not try to change you!!who are five celebrities who have had abortions?
For most girls your age and of average or petite height this is the correct weight you have no weight to loose. If you feel you do the best thing to do would be to talk to your doctor though I am positive you are fine. One thing you will learn as you grow older is that you must love yourself to be truly happy. There is a quote "Your body is your temple worship it" Your body is something you need to except as beauty no matter its shape or size. As long as you are healthy and take care you will be a lovely lady.Is it normal for a guy to not want sex everyday?
Sweetie! Your 11 YRS OLD!! You have NO BUSINESS losing weight at 93 pds, unless you're like a foot tall. I think that if your gaining alot of weight, watch what u eat and exercise. Good luckis there any possible way to lose a zit in less than a day?
You don,it need to lose any more weight. just watch what you eat and if he really likes you your weight won,t matter. he should be able to like you the way you are.swimming
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I wouldn't recommend that you lose weight. First of all because you're still too young to be worried about such things. Second of all because you are not fat whatsoever. And third of all because, being so young, you need certain vitamins & nutrients to grow healthy.So stop worrying about your weight for now.just eat healthy food.I'm pretty sure a lot of girls would kill to have your weight.Another reason you shouldn't even think about losing weight is if you'r doing it for others (like your boyfriend) rather than for yourself.If he doesn't like you the way you are, he won't like you no matter what you look or act like.
Good luck & hope this helps.
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.dont get worried about it thats how anorexia begins.just do situps and joghow do you do the new twist everyone is wearing now?
oh no..get healthier..your system needs it because you are still young..jog and sit-ups will do good.If i took a little bite of my friends hamburger and he has aids, what are my chances to get it?
what is an 11 year old girl worried about her weight for and especially at your weight. If anything you are already too thin. Here is the real deal guys don't like girls that are too thin healthy yes not fat but the proper weight for their height. Girls that are too thin scare guys away they think these girls would never appreciate a great meal or a hot dog at a ball game they are no fun to hang out with. Even at the movies who wants to hang out with a girl who will share your popcorn and then obsess over it through the whole movie. Trust me if he is with you he likes you just the way you are. I bet if you asked him if you are too thin he would probably say surprisingly yes you are.More Questions and Answers
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